It has been such an up and down week for me. I've struggled so much just to get out the door. It's been a real mind over matter thing and my mind has not worked very hard at all!
Even my eating this week has been disastrous. I am going to blame TTOTM and leave it at that.
But... On a positive note, I did 3 interval sessions this week (that's all I did, shhh) which included 5x 3 minute runs in each! So next week I get to move on to 4 minute intervals, woohoo!
I will start using the Freeway to 10k podrunner podcast this week. Still aiming for 5k but hoping to cover a bit more ground with my intervals.
At the moment I'm only covering about 3.2k per session.
So my total distance covered this week has been 9.6k. Not getting to Rocky Creek Glacial Area just yet, but well on the way :)
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