Yes I do!
I ran continuously for 20 minutes today! For the first time, instead of running intervals, I just ran! And I've smiled every time I've thought of it at work today :)
The amazing thing was, that apart from some tiredness around my knees, I felt no different to when I ran for 9 minute intervals on the weekend.
So now the challenge is to run 5km before the Colour Run in May. Today was 2km, so I will build on from there.
Still smiling :))
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