March running goals

This month, I have set myself 2 goals: 1. Run non-stop for 20 minutes 2. Cover 14km every week These seem quite modest but I really want to achieve both, so have made them achievable. The most challenging will be covering 14km every week. I am really struggling to find a balance between family, work, study and my fitness. Yesterday, 2/3/2013, I set out to do 2x 8 minute intervals and cover 5km. I have found that using the stopwatch to time my intervals instead of the timer, makes a huge difference. The timer seems to limit me to what I have previously decided on, while the stopwatch allows me to continue further. I managed 3 intervals of 9 minutes 15 seconds each!! Woohoo, GO ME!!! Still heading towards Bingara! Total distance covered in 2013 = 118km!!!!!!